"Mike is a great coach and mentor, genuinely happy to dig deep into our inner worlds to find ways for us to thrive."

"Besides greatly helping me finding ways to cope with all the emotional and physical aspects of surgery, Flow has become a lifestyle for me. I’m always looking forward to practice. My body feels much lighter. My energy has significantly improved. My mind is more at ease. And I can breath so much better. Mike has been a great coach and mentor. He is so genuinely happy to connect with us and dig deep into our inner worlds to help us understanding ourselves better and finding ways to thrive and live life free of pain and fear. We all deserve to live in flow and harmony. Don’t think twice and join, you and your body deserve it!"

- Eden Trejo

"Mike went above and beyond to help me uncover all of the different sides of me that were holding me back."

"Working with Mike was one of the best investments I have ever made in myself. He went above and beyond what I paid for to help me uncover all of the different sides of me that were holding me back. But more than that, he truly cared about seeing me succeed and I guarantee that if you are willing to put in the work he will do the same for you. If you have the opportunity to work with him, don’t think twice. The things he teaches will bleed over into all other areas of your life."

- Alejandro Sobrino 

"Went to the chiro yesterday and he was so amazed at the difference in my shoulders. He said with a huge huge smile "I can feel the flow of your Chi through your whole body."

"I just wanted to thank you again. I have come so far in a week. I knew this was going to be a gift from God and that I needed a plan like this.

This is my first week as I started last Thursday, Feb 16th. On that day I wasn't able to get on the floor and do stretching or anything on the floor due to the pain I have told you about. This Thursday I am on the floor stretching and progressing daily. I believe a lot of this is due to your trust in us to do our best and that you don't push to be doing it all perfect. Every day I am better that the day before. Things that use to hurt I breathe through the pain. I know to stop as not to hurt myself but I can breathe through the pains. 

My weight is around the same as I suppose things are turning to muscle because I am definitely stronger and feel toning happening already. My body and soul thank you for this lifetime gift of Flow. 

I remember in the interview I was asked about goals and I said I was content and I am still content, I am blessed beyond measure. But, now I have new goals stretch farther, meditate longer, focus better, breathe better. I have been using all the info from the coaching videos in everyday life and love the power of more knowledge and wisdom. Having almost finished the coaching videos there are many I will watch repeatedly. Again I am very thankful for your time and help. 

I went to the chiro yesterday and he was so amazed at the difference in my shoulders and he said with a huge huge smile "I can feel the flow of your Chi through your whole body, way to go girl". I had to laugh and wished you could have heard him and seen his joy. Everyone is seeing a difference in my physical because I am controlling that pain not the pain controlling me. 

I am also progressing as not feeling guilty for using hours of the day for my healing needs. I am still struggling big time with retention breathing but I know it will come in time. I am a million miles ahead of where I was last week and I know I will stick with this for life so I do not get down on myself as I am so far ahead already.

This Flow just feels so right in all aspects of life my joy overflows. My energy to do things that are required of me is more natural than forced. I still feel others' pains and troubles but I am also getting better at breathing through them. I wish you could see and feel the difference that I am experiencing. Every time I handle things differently or get some Flow Practice in I smile and thank God for you. Things that stole my joy last week don't even bother me this week. 

Thanks so much I will always keep you all in my prayers."

- Shana Cahoon

"For the first time in years, I feel ALIVE."

"I am trying to think of a word I could use to summarize what flow has done for me. And what comes to mind is one word and it is “ALIVE”. The Flow practice has allowed me to become more in tune and aware with my body and its movements. For the first time in years, I feel ALIVE. Flow is more than a workout, it is a lifestyle. It’s fun and it is a healthy habit that I have been able to cement into my life daily which is something I struggled with before. When I first started, my goals were to get lean and this practice has expanded my list of goals drastically and I am so grateful for that. Flow practice is something I will be doing for the rest of my life. I love it and everything it represents."

- Jerome Samuel

"I am definitely happier and most importantly feeling free and calm physically, emotionally and spiritually!"

"As a fitness trainer, movement has been my passion for a long time. When I found Mike’s flow training videos I was so impressed. Neither was I seeking for specific holistic methods or planning to start something new. However, my completion of Mike’s 10-day challenge shifted my physical comfort and flexibility and I felt my mindset getting stronger. That was the beginning of my flow journey! 

Joining was a big step and one of the best decisions I’ve ever made! This isn’t just a regular course. You face your inner self and connect to your own truth, becoming a better version of yourself in this precious lifetime."

- Maki S