Create complete well-being in just 60 minutes or less a day.
The results of our students show that just 60 days of Flow60 Practice...
Increases your energy and strength by
70%
Improves your ability to focus and navigate life's challenges by
85%
Reduces your stress and anxiety by
75%
Elevates your consciousness and awareness of body mind connection by
90%
Flow60, the all-in one practice for Body, Mind and Emotions
Hear From Our Students
Charissa
"It really amazed me that in a way, the daily practice was easy. Easy, not that I wasn't challenged, but easy as in it was something I could do immediately. Because I think in life, with children, with a partner, with work, I often felt like I did not have any space for me. There's no time for self-love, going to the spa, and going to therapy. Sometimes there's just no time for me. And this course is so amazing to be able to just drop down and do a couple of movements for myself and immediately feel better right away. "
Shantie
"I was at the office when I realized my lower back pain was gone. When you have had lower back pain like me for over 15 years, when you stand up, you need 10 to 20 seconds to stretch yourself and your body, because you have pain. Now, I can stand up and walk right away. My energy has increased and my lower back pain is gone." Thank you Mike.
Bella
"I have a tri vertebrae neck injury with nerve pain that goes down my arms all the way to mid back down my front. I've tried everything, doctors, everything... Through the flow60 practice, things have changed. Last Sunday, I woke up and I was like "there's no pain, oh my gosh!" I had pain every single day. I used to beg God, give me just five minutes. I don't remember what it feels like to not be in constant pain. And Sunday it was just gone. I really did not think that this program was going to do that. And now I am full of hope."
What is the Flow60 Training System Online Course?
The Flow60 Training System is an in-depth online course designed by Mike Chang using the worldβs most complete and powerful training moves and philosophies to help you transform the health of your body, mind, and emotions by increasing the strength, cardio, and flexibility in your body, reprograming your mindset, and teaching you how to release trapped emotions to come to a state of inner peace.
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Have you been feeling...
Low in Energy and Stressed?
Disconnected from Your Body?
Lack of Motivation and Direction?
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Mike's Comprehensive Approach to Your Transformation
The Flow60 Training System is a well-rounded methodology providing a solution for everyone seeking a significant shift in their overall well-being and lifestyle. The methodology combines Tap Massage, Strength Training, Stretching, Breathing, and Meditation.
You'll engage in daily practices that foster strength, endurance, and flexibility, boost energy, improve mood, and reduce stress while creating a daily routine with morning and evening practice.
You'll learn how to unlock the power of focus and emotional freedom. Flow60 Training System enhances self-awareness, introspection, and personal growth, helping you reconnect with your inner self and find a clearer path forward in life.
How the Course Works:
1. Do the Flow60 practice daily
Pick from 60 min, 30 min, or 7 min practices and increase your energy levels right away.
2. Learn each Flow60 move
Master each exercise and learn the benefits, correct form, and modifications for your fitness level.
3. Release your trapped emotions a little bit each day
Follow the 4 steps of releasing emotions and experience daily progress to feeling more calm and centered each day.
4. Find more motivation and direction in life
Learn lessons and principles of inner peace and balance that will guide you to gain clarity and inspiration on your lifeβs purpose
5. Gain presence and mental stillness
Access a higher state of presence and awareness for every aspect of your life.
Transform Your Life with Mike Chang
Mike Chang, the former creator of Six Pack Shortcuts, revolutionized fitness with his simplistic approach, impacting millions worldwide. He is a thought leader and innovator in mental wellness and holistic health, blending physical, emotional, and mental disciplines into a complete approach to well-being.
With over two decades of dedicated experience, over 6+ million subscribers, and 1 billion views, Mike's methods have proven their effectiveness on a massive scale.
After achieving wealth and fame, he sought deeper fulfillment and embarked on a journey of self-realization in 2015. A life-altering awakening led him to dedicate the next 7 years to mastering his mind and exploring Qi Gong, Meditation, Breathwork, Yoga, and flow states. Now, he has synthesized his discoveries into Flow60, an ultimate transformational system. Flow60 not only builds muscle, endurance, and flexibility but also unlocks the body's energy, enabling individuals to transcend fear, trauma, and mental limitations, entering profound states of flow.
Mike started his path facing numerous challenges and even during his peak career, struggled with feelings of unworthiness, anxiety, and anger. His personal journey of overcoming these challenges and achieving true well-being makes him relatable and uniquely positioned to guide others. Mike's ability to rapidly break through barriers with his distinctive communication style makes him a world-class mentor for transformative journeys. Embarking on a program with Mike Chang is more than a fitness routine; it's a comprehensive transformation of mind, body, and spirit, guided by a mentor deeply invested in your success.
Learn MoreHear From Our Students
Mark
"Since starting with the course I'm much more stronger, have much more endurance...I am much more free, calm and at peace. And I also build up the habit of doing daily practice."
JK
"What I've gained during the course is a re-connection to myself, which I've not had in probably 20 years. And there's a stillness and calmness in my mind that I've NOT had since the year 2006... Every morning, I feel ready because I know that I have done what I've needed to do the night before, and my brain feels rested, my body feels rested, and I have this new zest for being me that I've never had."
Gianna
"I'm balancing my life. I'm making time for me... And the changes I've had from this course are remarkable. I cannot believe that since February 22 2022, I have done 1-2 practices everyday."
Embark on your transformation journey with the Flow60 Training System.
For only $97, gain full access to Mike Chang's complete training system and begin your path to a healthier, happier you.
What the Flow60 Training System Gives You:
Training Philosophy
Over 5 hours of lessons with Mike Chang to learn the Flow60 Training System philosophy at your own pace.
Training Principles
7 Training principle videos that help you make daily exercise feel easy like brushing teeth or taking a shower while building a focused mind and attaining inner peace.
Movement Instructional Videos
Youβll access demo videos with Mike on how to perform each of the 60 Flow60 moves for a fraction of the cost and learn tips that will help you achieve maximum results.
Follow Along Practices
36 Training Videos to learn the Flow60 Practice in different lengths and adapted for different times of the day. Whether youβre starting from scratch or maximizing the last ounce of your potential, you'll find videos suitable for every fitness level and age.
Posters and Printouts
FLOW60 printouts and posters that help you create the environment and mindset needed to succeed.
FAQ
Is the Flow60 Training System suitable for beginners?
Yes, the Flow60 Training System is designed with modifications for every fitness level, ensuring that beginners can comfortably start and progress at their own pace.
How much time do I need to dedicate daily?
The course offers flexible practice lengths of 60, 30, or 7 minutes to fit into your busy schedule. You can choose based on your availability and gradually increase as you feel more comfortable.
How does the emotional release aspect of the course work?
The course includes a 4-step process to help you identify and release trapped emotions gradually. Moreover, you will release trapped emotions from your body every day by performing a Flow60 practice. This course allows the combination of learning and taking action which makes the release of negative emotions successful.
Is there a money-back guarantee if I'm not satisfied?
We 100% guarantee results if you 1. complete the course and 2. perform a Flow60 practice daily for 60 days. If you don't see any results you will receive a full refund upon submitting proof of the 2 requirements mentioned above at support@flow60.com
Can I access the material after completing the course?
Yes, you gain lifetime access to all the content, so you can revisit lessons, practices, and principles anytime you need.
How does the Flow60 Training System differ from other fitness and wellness programs?
Flow60 is a comprehensive approach that addresses not just physical fitness but also mental and emotional well-being. It's more than just workouts; it's about changing your lifestyle and mindset for long-term health and happiness.
Is the course content accessible from anywhere?
Yes, as a digital course, you can access the Flow60 Training System from anywhere with an internet connection.
What materials or equipment do I need to participate?
You don't need any material or equipment at all to participate and the Flow60 Training System course.
I'm not very tech-savvy. Is the online course easy to navigate?
Yes, the course is designed with user-friendliness in mind. If you encounter any issues, our amazing support team will be happy to assist you: support@flow60.com
Become a healthier, happier you. At your own pace.
For only $97, gain instant access to Mike Chang's complete Flow60 Training System.
Hear From Our Students
Albena Zaneva
"It has been 20 years that I've been waking up several times per night, and now since I started with Flow60, I sleep like a baby."
Thorn
"Before starting the program I had bad allergies and stuffiness in the head. And now, I only have some minor allergies in the eye, and my nose is completely clear. My health is the greatest that its ever been."
Lisa Melhado
"I'm waking up. I'm coming alive. Like, this is total rebirth, renewal, all of that beautiful stuff... every day I'm doing it a little bit better, and it makes me feel so good in my body."
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